"The groundwork of all happiness is health." - Leigh Hunt

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Restructure your day to get a greater night's sleep.

Think running isn't for you? Try it out

Is BMI a flawed measure of general health?

CDC cuts funding to states for child vaccination programs

Contaminated water has been found on nearly half of all beaches within the USA

Keep a cool head in extreme heat and power outages

Effects of sleep deprivation on surgeons and their patients

Rapid onset of dementia related to atrial fibrillation in women

6 Self-Care Steps for a Pandemic – Always Important, Now Necessary

Another national park season is here. Let's help the parks embrace our arrival.