"The groundwork of all happiness is health." - Leigh Hunt

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How Scientists Changed Their View of Insomnia

Move more, even when it’s gentle activity.

Sports need higher game-day mental health protocols to guard athletes – here’s how.

Microplastics have been found to interact with the gut microbiome – here’s how they could affect health.

Stop making these common exercise mistakes.

How school grades can affect mental health – especially for women

What’s good on your heart is nice on your mind, even after life

How to avoid overdiagnosis when more GPs treat ADHD.

Winner in Tai Chi, Warding of Falls

Pretending is a magical a part of childhood. New research suggests it may help with mental health.