"The groundwork of all happiness is health." - Leigh Hunt

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Wildflowers once used to treat sores and sore throats show promise in fighting the dreaded superbug.

The search for brand new treatments for hereditary blindness

stand tall

Scientists say we have been incorrect about what makes sprinters fast.

Eating on time doesn’t promote weight reduction

Why starting a hobby as an adult can feel so difficult – and why you need to start.

What is ‘muscle memory’ and might I improve mine?

Eliminate boredom to enhance your exercise routine

Should you are trying intermittent fasting to drop a few pounds?

A women’s ‘push-up hack’ is trending on social media – an anatomist explains why it really works