"The groundwork of all happiness is health." - Leigh Hunt

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A ten pence pill that might reduce diabetes care – and do more.

Cutting 300 calories a day improves several health markers.

What is RSV? And why should older Australians get this free vaccine?

Greater cardio fitness is linked to longer life in older adults

6 Ways Your Smartwatch Is Lying to You, According to Science

New exercise guidelines recommend that older adults try a wide range of activities.

Why Anatomy’s Naughtiest Memory Works So Well

A balanced approach to fitness is essential.

Will Retatrutide help me shed extra pounds or look ‘trimmed’?

A low-carbohydrate, high-fat food plan helps obese older adults.