"The groundwork of all happiness is health." - Leigh Hunt

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City air won’t diminish the advantages of exercise.

Setting up a house gym

4 fundamental explanation why you may’t sleep through the night

What the ‘post-antibiotic era’ could mean for contemporary medicine.

How Scientists Changed Their View of Insomnia

Move more, even when it’s gentle activity.

Sports need higher game-day mental health protocols to guard athletes – here’s how.

Microplastics have been found to interact with the gut microbiome – here’s how they could affect health.

Stop making these common exercise mistakes.

How school grades can affect mental health – especially for women