"The groundwork of all happiness is health." - Leigh Hunt

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How testosterone went from prostate cancer villain to potential ally

What Renaissance Readers Left Behind in Hair Care Books

It’s a Wonderful Life is not a ‘feel-good’ Christmas movie – however it is surprisingly therapeutic

Our modern obsession with ‘well-being’ is driven by ancient instincts

An anatomist explains why there’s all the time room for dessert

Getting fit over Christmas using science-backed methods

Is your dog or cat getting old? These easy gestures might help them live a protracted and blissful life

Tips for Mastering a Power Nap

No gym or regular routine? Here’s the best way to stay fit over the vacation break

Teens and Gen Z are redefining what it means to be healthy