"The groundwork of all happiness is health." - Leigh Hunt

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Straight talk on planking

Heart attack extends brain age by 6 years

8 Tips to Protect and Protect Aging Skin

Does social media make you sad? The answer will not be that easy.

FDA warns about compounded semaglutide drugs

A change in sleep medication dosage is meant to stop daytime sleepiness.

10 Tips for Mindful Eating – Just in Time for the Holidays

Study: Heart risk is unknown for about one in three diabetics

Study: Brain shape influences thoughts and behavior

Anti-cellulite products are big business — but here's what the science says.