"The groundwork of all happiness is health." - Leigh Hunt

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Can Restless Leg Syndrome Be Eased by Changing My Diet?

Battle of the Bulge

Fitness apps can provide long-term motivation to remain lively.

What you really want to know.

Walking for fitness: Brisk walks vs. long walks

Better patient-nurse relationships could transform mental health care – and shorten hospital stays.

Why do students still face a postcode lottery in university welfare?

There are various kinds of fitness. An exercise expert explains.

A small amount of weekly exercise can reduce symptoms of depression in individuals with chronic illness.

Scientists say evolution may fit otherwise than we expect.