"The groundwork of all happiness is health." - Leigh Hunt

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Study links hypochondria to early death

Strength training builds greater than muscle.

Can Intermittent Fasting Help You Lose Weight?

Breathing can introduce microplastics into the brain – latest research

Tenny Verschler

5 Best Exercises You Can Ever Do

Melanoma

Access to a GP could make all of the difference in avoiding lung cancer – and that's a difficulty for Māori.

8 Tips for Safe and Effective Strength Training

pink eye (conjunctivitis)