"The groundwork of all happiness is health." - Leigh Hunt

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Want to flee the winter blues? Start by counting your steps – recent research

Olive oil is healthy. It seems that olive leaf extract will be good for us too.

3 Ways Trump's EPA Could Use the Language of Science to Undermine Pollution Controls

Your stress level affects your dog – recent study

HMPV may spread in China. Here's what to find out about this virus – and why it's not alarming.

Climate change is accelerating deforestation by aiding the spread of invasive species.

Create your individual home workout space

What is Reformer Pilates? And is it definitely worth the price?

Why Seeing the Same Doctor Could Save Your Life

Should I get a weight vest to extend my fitness? And how heavy should or not it’s?