"The groundwork of all happiness is health." - Leigh Hunt

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Ways to make running easier

Why does chronic pain often result in depression? Our research shows that the reply is within the brain.

Should I take a day nap?

Man uses AI to assist develop cancer vaccine for his dog – an ophthalmologist urges caution

Keep afternoon naps to lower than half-hour

Early win for social media ban, latest survey claims. But the total picture is way more complex.

No equipment obligatory.

A wake-up call over coffee

Eating junk food can affect deep sleep.

What is Flumist, the brand new flu vaccine for kids that’s sprayed into their nose?