Vitamin D supplements may also help protect hats on our chromosome that slows down aging, and hope that sunshine vitamins will make us healthy for longer. Recent studies Suggests.
Researchers discovered that taking 2,000 IU of vitamin D (international units, a regular for vitamins) every day helped maintain telomeris – small structures that act like plastic caps on shoes, and protect our DNA from damage to cells each time.
Telomeris Sit at the tip of every of our 46 chromosomes, each time the cell copies itself. When they’re too short, the cells can now not divide and eventually die.
Scientists have linked less telomeris than our most frightened diseases of aging, including CancerFor, for, for,. Heart disease And Osteo arthritis. SmokingPermanent Tension And Deprivation All telomer appears to be sharpening the shortage, while The process of inflammation They also take their toll within the body.
Beyond strong bones
It is well-known that vitamin D is important for The health of the bonesHelping our bodies to soak up calcium. Children, adolescents and folks with a limited exposure to deep skin or sun require a very appropriate level Build and maintain strong bones.
But vitamin D also takes our option Immune system. A Review of evidence It has been found that vitamin D supplements can reduce respiratory infections, especially those that have a deficiency.
Initial research even suggests that it will probably help prevent autoimmune diseases The epilepsy.For, for, for,. lupus And SubjectAlthough more trials are needed.
Since Inflammation hurts telomerisThe effects of inflammation of vitamin D can explain its protective role.
In this recent study, from Augusta University within the United States, researchers followed 1,031 people aged 65 years old, who initially, two years later and 4 years later. Half took 2,000 IU vitamin D every day, while the remaining half got a placebo.
The results showed that in comparison with Placebo, the telomeris was saved by 140 twenty pairs within the vitamin D group. Keeping it in context, Previous research It has been found that telomerers naturally shorten about 460 twenty pairs over a decade, suggesting that the protective effect of vitamin D might be truly meaningful.
This isn’t the primary hope. Preliminary studies Similar advantages are reported, while Mediterranean diet – wealthy Anti -inflammatory nutrients – Long has also been linked to telomerers.
https://www.youtube.com/watch?v=u0frar-zhco
Catch
But there are some small print to notice. Some researchers have noted it Extremely long telomeris Can really increase The risk of illnessWe recommend that there’s a sweet place that we don’t yet understand.
There is not any contract on the precise food. Researchers of Augusta used 2,000 IU every day – greater than the present beneficial intake 600 IU For older adults under the 70s and 800 IU. Still one other research only suggests 400 IU Stopping the cold may also help.
Experts say Maximum dose Perhaps depending on individual aspects, including existing vitamin D levels, overall nutrition and vitamin interactions with other nutrients.
Although these results are interesting, it is just too early to pop up high -dose vitamin D in hope of aging. The strongest evidence for healthy aging still points to the fundamentals: a balanced eating regimen, regular exercise, standard sleep, smoking and stress, all of them naturally support telomer health.
However, if you have got vitamin D deficiency or is susceptible to bone health, supplements have develop into a good selection that supports many years of research. Since scientists proceed to reveal the mystery of aging, the role of vitamin D in keeping our cellular watches collides might be the one piece of an enormous puzzle.