January 10, 2023 – Can the Mediterranean eating regimen – long popular for its positive effects on general well-being – also increase fertility?
It is feasible, in line with a review of research at Monash University, University of the Sunshine Coast and University of South Australia (UniSA).
The Mediterranean eating regimen promotes the consumption of foods corresponding to whole grains, fish, extra virgin olive oil, vegetables and nuts and limits the consumption of red and processed meat. Studies have shown that it reduces the danger of heart problems, improves mortality and provides other health advantages.
The latest findings say that the eating regimen's anti-inflammatory properties increase the probabilities of conception by boosting fertility in each men and girls.
“Adherence to an anti-inflammatory dietary pattern is generally associated with improved fertility outcomes in women (menstrual cycle, endometriosis-related measures, embryo quality and live births) and men (sperm quality), which are thought to be mediated by anti-inflammatory pathways,” says the study, which was published in MDPI.
Evangeline Mantzioris, researcher at UniSA, said Men's Health“We desired to see how an anti-inflammatory eating regimen – corresponding to the Mediterranean eating regimen – could improve fertility.
“What's encouraging is that we've found consistent evidence that we can increase fertility by following an anti-inflammatory diet – one that includes plenty of polyunsaturated or 'healthy' fats, flavonoids (such as green leafy vegetables), and limited amounts of red and processed meat.”
According to Men's Health, the everyday American eating regimen accommodates saturated fats, refined carbohydrates and animal proteins, while lacking fiber, vitamins and minerals – all of that are linked to a better risk of inflammation.