Youth is a vital step in human development. During this unstable period, adolescents face many physical, emotional and social changes that could be extremely difficult. It is time to construct identity, increase external pressure exposure and sovereignty. Without the correct help, it could possibly all take a vital emotional tool.
Emotional instability increases the chance of psychological disorders, and According to the World Health Organization (WHO)One of the seven young men aged 10-19 is in such a state. It is 15 % of the world's 1.3 billion youth – about one sixth of the worldwide population.
The psychological disorders are an important causes of illness and disability on this population group. Is suicide The third main reason for death in youth aged 15-29 years oldA worrying statistics that highlights the urgent need for stopping mental health within the early stages of life.
Habits that prevent mental illness
Sadness and anxiety The commonest disorders of adolescents. They share some symptoms and, in lots of cases, could be treated as well, including a variety of current psychological treatment and drug -based approach.
In terms of prevention, habits can create a world of difference. Avoiding drugs, tobacco and alcohol, is something to drown in a healthy social environment and to be dynamic Current mental health guidelines. International organizations that also highlight the useful effects of physical activity in enhancing physical, psychological and social well -being.
However, a lot of the world's population doesn’t meet these recommendations, and it includes the youngest people within the society. In the period from 2016 to 2022, the goal of greater than 80 % of 11-17 years of age didn’t reach the goal 60 minutes of moderate physical activity every day.
Many habits change during youth, including sports and exercise exercises, which frequently decrease when young people go into secondary education.
Four research -backed results
Recent Studies The importance of avoiding silly lifestyle in improving mental health has been confirmed. We can group these leads to 4 vital results:
-
Disable adolescents suffer more symptoms of depression and anxiety
Young individuals who don’t frequently exercise are suffering probably the most Negative emotional symptoms (Sadness, discouragement, panic and anxiety). It has been backed Two recent studies of more than 10,000 teenagers in Spain.
Regular movement not only strengthens the body, but additionally protects the brain. Are energetic teenagers in response to an estimate 20-30 % lower The symptoms are prone to experience depressed symptoms than their seated colleagues.
-
The higher the physical activity and performance levels, the mild of the symptoms.
The positive effects of the sport on mental health depend not only on playing, but additionally on its severity and frequency. Are inactive teenagers Four times more likely to suffer from symptoms of moderate or severe depression Compared to high -performance players.
People from this age group who train more hours every week and who take part in competitions, especially on the national or internationally, show a lower temperament and lower levels of tension.
Although evidently the kind of game doesn’t matter, it’s with the commitment and consistency that’s practiced.
The more energetic and structured the approach to life of adolescents, they’ve more advantages to their mental health, especially if the sport is a daily and inspiring a part of their every day life.
-
Teen girls suffer more
Compared to boys, young girls have more symptoms related to anxiety and depression, especially as they develop in youth.
This difference becomes more clear than the age of 14 or 15, which is accompanied by the post -puberty development. Some studies suggest that teenage girls are 50-70 % Signs of sadness are more likely than their male peers.
The reasons for this are more likely Hormonal, social and cultural changes. Changing estrogen levels, increasing aesthetic pressure, in comparison with others on social networks, less impression on bullying and physical ability is aided by this emotional risk.
It has also been observed that teenage girls get stuck in negative thoughts, one moves their anxiety Mental state known as rumors. This can speed up anxiety and depressed symptoms.
Therefore, it is very vital to advertise the sport in teenagers, help them protected, help and encourage them in a positive and healthy environment.
-
Have long -term advantages
Finally, along with more quick effects, A Recently organized review It suggests that children who engage in physical activity during childhood and adolescence may face long -term health and behaviors.
In view of those 4 consequences, it will be important that the authorities, coaches and families, in addition to young people themselves, understand that regular and powerful movement is just not good for the body – it also advantages the brain and protects them. It is significant for young people to be encouraged to construct a healthy, more balanced future.