Disruption of your sleep because of the necessity to urinate (the medical term is nocturia) is a standard explanation for insomnia, especially in older adults. About two-thirds of adults ages 55 to 84 cope with this problem at the least a couple of nights every week.
People with mild cases may get up twice an evening. In severe cases, it might probably be as many as 5 – 6 times. The result will be sleep deprivation and daytime fatigue.
Nocturia becomes more common with age, partly due to normal changes. Also, older individuals are more prone to have medical problems that affect the bladder. Other possible causes include diabetes, urinary tract infections, and unwanted effects of certain medications. Just drinking an excessive amount of liquid a couple of hours before bed can contribute to the issue, especially if the drink accommodates alcohol or caffeine.
There are really 3 ways to treat this problem: correcting any underlying health problems, trying a regimen, or prescribing medication. Almost at all times, step one is to discover and proper any medical explanation for frequent nighttime urination. Behaviors reminiscent of reducing how much you drink within the two hours before bed may also help. If nocturia doesn’t improve, your doctor may prescribe medications to treat overactive bladder. There are many selections available and he or she will make it easier to find the one which works best for you.
