Activity trackers, farmers markets, and mindfulness aren't just passing fads. They can show you how to develop healthy habits.
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The word “trendy” comes from a trend or fashion which will have lasting value, so it might probably be a turn-off, especially when applied to health practices. But trends may also have lasting health advantages—for instance, trends to make public places smoke-free or add calorie counts to fast-food menus. There is growing evidence that the three trends below fall into the “beneficial” category.
1. Wearing activity trackers
More than 13 million wearable activity trackers—which record the variety of steps taken and minutes of activity in a day—were sold within the United States in 2015. They've been marketed as an answer to inertia, and while marketers are right, a gradual stream of research shows that small devices—worn on the wrist or clipped to clothing—actually make people more lively. Encourage to be. In study after study, women age 50 and older who got activity trackers not only increased the variety of every day steps they took and the variety of minutes they spent in moderate-to-vigorous activity; But also expressed interest in using trackers. Goals after the study is over.
The key to the devices' success appears to be the constant stream of feedback that users can access on their smartphones, tablets or computers. Many also enjoyed competing against themselves, friends, or other age groups. “Getting that kind of feedback is empowering and helps change behavior,” says Dr. Manson. To atone for this trend, expect to pay around $100 for a tool that logs steps, miles, lively minutes, and sleep time.
2. Shop at farmers markets
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Freshness. Only chosen produce is at its peak when it comes to taste and nutrition.
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Variety You might find some fruits or vegetables you haven't seen before or latest versions of old standards.
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information. Because the individuals who sell the produce are more likely to have had a hand in growing it, they are going to have the option to inform you what farming methods are used and offer suggestions for preparing food.
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Samples If you're wondering if cherries are sweet or tart or if apples are crisp, ask for a sample. Most vendors are glad to comply.
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Durability. Eating locally or regionally grown produce means it takes less energy to get it to your table. And supporting regional agriculture is nice in your community.
You can discover a farmers market near you by visiting the USDA website using the /farmers link.
3. Practicing mindfulness
Elements of Buddhist meditation practice are incorporated into techniques that enable people to make use of mindfulness of their every day lives. In concept, mindfulness is straightforward—specializing in the current moment and acting nonjudgmentally on it. By specializing in the here and now, many individuals find that they’re less more likely to worry in regards to the future or dwell on regrets in regards to the past, and are in a position to make deeper connections with others. There are.
Mindfulness techniques help relieve stress, anxiety, depression, substance abuse, and eating disorders. “They can also be helpful in treating chronic pain, improving sleep, and lowering blood pressure,” says Dr. Manson.