Whether you're giggling at something someone said or laughing out loud at a comedy show, good laughter is healthy. Numerous medical studies agree that laughter is a natural treatment for mental health and the last word medicine for stress relief.
An excellent humorousness has quite a few long-term and short-term mental health advantages.
Short-term mental health advantages of humor. Laughter robotically triggers positive physical and mental changes that help loosen up the mind. Short-term advantages of laughter include:
- Organ stimulation: An excellent laugh improves the intake of oxygen-rich air. This in turn stimulates organs comparable to the center, lungs and muscles. Your brain also releases endorphins – hormones that produce a sense of joy and a relaxed mind.
- Relaxation: Laughter prompts your body's stress response mechanism. This process changes your heart rate and puts you in a very good mood.
- Relief from tension: Laughing also stimulates blood circulation. When this happens, you might feel a relaxing feeling that relieves tension and stress.
Long-term mental health advantages of humor. In addition to the short-term advantages, humor has several scientifically proven long-term effects. Some of them are:
- Strengthening the immune system: Positive thoughts result in the discharge of neuropeptides. These are brain chemicals known to combat anxiety, stress, and other related mental illnesses. Negative thoughts could cause chemical reactions within the body that result in increased stress, which in turn negatively affects your immune system.
- Pain relief: An excellent laugh causes your body to release natural painkillers, relieving you of physical pain.
- Positivity: An excellent humorousness can make it easier to interact and socialize with other people. Positive thoughts and good relationships can make it easier to cope by distracting you from difficult situations.
- Improve mood: Laughter can significantly improve your mood by reducing anxiety and depression and making you happier.
If you’re a naturally cheerful person, you might be less susceptible to depression and anxiety. However, this doesn’t mean that joyful people should not susceptible to mental health problems. Life can sometimes be overwhelming. Even the strongest people break. An excellent humorousness is a natural strategy to keep your stress levels under control. The following suggestions will make it easier to develop:
- Focus your attention on things that make you joyful: Humor is about happiness. Try to remain joyful by doing things that make you smile. An excellent strategy to do that is to discover the easy things that evoke good thoughts and rekindle fond memories.
- Embrace a Spirit of Giving: Not just material things. When you're around funny people, joke with them. If they make you laugh, return the favor by telling funny stories.
- Find Something Funny on Social Media: Social media platforms could be an awesome source of laughter. You can join groups or follow individuals who enjoy humor. This way, you can also learn just a few things about being funny.
- Be demanding: As healthy as laughter is, not every part is funny. Recognize what kinds of jokes are appropriate. It helps to avoid innocent jokes which will prove rude or hurtful to some people.