The research we’re taking a look at.
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As many suspected, a brand new study confirms that standing more can show you how to burn more calories. But the calories burned through the day aren’t enough to complete a fun-sized candy bar.
The results of a Mayo Clinic study, published online Jan. 31. European Journal of Preventive Cardiologyfound that adults who weighed 143 kilos, the typical weight within the study, burned 0.15 more calories per minute while standing than while sitting. So, in a six-hour day of standing as an alternative of sitting, they’ll burn about 54 extra calories.
The researchers reached their conclusions by taking a look at 46 different studies, which included about 1,184 participants, with a median age of 33 years. More than half of the study subjects were men, and the researchers found that the lads who took the sitting position burned twice as many calories as the ladies. The researchers hypothesized that this often is the case because men generally have more muscle mass, which helps them burn more calories.
While 54 extra calories a day may not look like quite a bit, provided you do not make up the difference by eating mini candy bars, it might probably add as much as 5.5 kilos of weight reduction over the course of a yr. Spread over 4 years, that is 22 kilos, which is nothing to scoff at.
