"The groundwork of all happiness is health." - Leigh Hunt

Wait, how do I protect myself and others from COVID again?

September 18, 2023 – Americans could have different opinions on hot-button issues, but they appear to agree on at the very least one thing: desire COVID-19 was truly behind us once and for all.

But 4 months after the CDC announced that the COVID public health emergency had officially ended, hospitalizations were up nearly 9% and deaths were up nearly 5% in comparison with the previous week, it said latest study CDC data.

Like it or not, the recent COVID surge could mean a return to testing, isolation and masking. So what are the recommendations again? The CDC guidelines on COVID Not much has modified: If you test positive, isolate yourself from everyone for five days after which, depending on whether symptoms improve or you continue to have a fever, it’s possible you’ll have to proceed isolating.

But greater than three years after the beginning of the pandemic and the top of the general public emergency, are these policies still probably the most effective and sensible? WebMD reached out to an emergency room doctor, a primary care physician and an infectious disease expert for a refresher.

Q: What must you do in case you are sick and think you will have COVID? Should you continue to isolate until test results come back?

A: Leana Wen, MD, emergency medicine physician and professor of health policy at George Washington University in Washington, DC: Everyone should keep a supply of rapid antigen tests at home in order that they can take a test as soon as symptoms appear. This is very necessary in case you live with people who find themselves more liable to serious illnesses. If that is the case, they need to isolate from these people so long as they’re symptomatic, whatever the test results.

A: Dana Hawkinson, MD, infectious disease physician and medical director of infection prevention and control, University of Kansas Health System in Kansas City, KS: It is all the time best to have a plan in case you experience symptoms and/or receive a diagnosis of COVID-19. It remains to be very necessary to check early to see if you will have symptoms. Look free of charge testing sites that could be available through state or county agencies, ask your doctor's office or local hospital to see in the event that they do testing, or do testing at home. However, for at-home testing, it’s possible you’ll have to take the tests on several different days, 24 to 48 hours apart. And yes, if you will have symptoms, attempt to stay home and isolate yourself and wear a mask when around others.

Q: How long must you isolate in case you receive a positive test result or diagnosis? Should you stay home from work and isolate yourself from family?

A: Who: There are some misconceptions in regards to the CDC guidelines. The agency recommends that folks with mild symptoms isolate until after day 5, with “day zero” being the day of their positive test. This person should keep away from others in the identical household and, if possible, sleep and eat in a separate room.

But after day 5 things get a little bit complicated. CDC guidelines technically say people should proceed to stay isolated, but they might be in the identical room in the event that they wear a mask. This suggestion was made more to permit individuals to return to work in the event that they are essential staff or to make use of public transportation in the event that they have to get to work. The misunderstanding arises because some people consider that after the fifth day they may have the opportunity to eat meals with their elderly grandparents again.

A: Hawkinson: The best plan of action is to all the time stay home if you find yourself sick. You can end your isolation when 5 days have passed since symptoms began, you will have been fever-free for twenty-four hours and your symptoms are improving, if you will have or have had a gentle illness. Wear a mask and avoid others if possible until the tenth day. For moderate illnesses comparable to shortness of breath or difficulty respiration, isolation is advisable until 10 days after symptoms appear.

Q: What must you do in case your test result continues to be positive for an prolonged time period otherwise you experience symptoms? How must you proceed with on a regular basis activities, e.g. E.g. going to the office or a church service, taking the kids to practice, etc.?

A: Tochi Iroku-Malize, MD, MPH, president of the American Academy of Family Physicians and family physician in Long Island, NY: Anyone who has been infected with COVID-19 can develop long COVID. This is being regarded as a possibility if someone doesn’t return to normal health after an acute COVID-19 illness. Long-term COVID illness may additionally include the event of recent or recurring symptoms after symptoms of acute COVID-19 illness have resolved, including brain fog, muscle fatigue, shortness of breath, and prolonged lack of taste and smell. Experts are still working to know more about who has long-term COVID and what its long-term effects are.

A: Hawkinson: Symptoms can last for weeks. It is vital to find out whether symptoms are improving in comparison with after they were at their worst. The CDC only addresses testing by saying that if you would like to take your mask off before 10 days of symptoms appearing, it’s possible you’ll consider testing with an antigen test. In this case, you’d want two negative antigen tests at the very least 48 hours apart.

Q: What in case you're back to normal but don't know find out how to protect children or other members of the family? Should you monitor children, keep them home from work for weeks, etc.?

A: Iroku Malize: Managing family, business and social obligations might be stressful while COVID-19 remains to be circulating. If you change into ailing, your primary care doctor can assist you create a health plan that’s best for you and your members of the family.

A: Hawkinson: We know that attack rates amongst household contacts might be quite high. It's best to proceed to observe others in your personal or family circle for symptoms who could have been exposed. If it seems that exposure has occurred, it is suggested that symptoms be masked and monitored for the subsequent 10 days, with testing advisable five full days after exposure if no symptoms have occurred.

Q: How useful are at-home COVID tests right away?

A: Iroku Malize: Home self-tests for COVID-19 are still useful and effective. I tell my patients that testing might be helpful even when you will have no symptoms or have recently been exposed to COVID-19, comparable to: B. before an event or visiting someone, to make certain you don't by accident infect others.

The most significant thing you may do to guard yourself, your family members and your community is to get vaccinated against COVID-19. Every ounce of prevention helps create a community of immunity.

Visit this CDC COVID data tracker This website provides the most recent information on COVID, including hospitalization and death rates, in addition to information to assist you and your family members stay protected.