It's not all the time easy to stick to exercise, but setting goals and planning for when your motivation may lag. If you're spending more time searching for excuses than doing those planks and bridges, try taking a have a look at the list below for some inspiration.
Do basic exercises frequently.
- Keep your back strong and versatile, which can aid you avoid lower back pain.
- Reduce back pain or stiffness so you may move, sit and sleep more comfortably
- Improve your balance and stability, which can help prevent falls and make walking and other activities easier.
- Reclaim the strength and adaptability you would like for on a regular basis activities like bending, twisting and lifting
- Build the strength and adaptability you would like for on-the-job tasks similar to lifting heavy objects, bending, or standing or sitting at a desk for hours on end.
- Add strength to activities you enjoy, similar to tennis, running, golf, kayaking, gardening—or every other activity.
- Improve your posture, which may visually trim your figure and help prevent back injuries.
- Help tone your waistline.
- Add variation to your regular workouts.
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No material on this site, no matter date, ought to be used as an alternative to direct medical advice out of your doctor or other qualified practitioner.
