Regular exercise promotes higher sleep quality and reduces the chance of insomnia. But how much exercise is required to reap the advantages of sleep? A study published online March 26, 2024 BMJ Open The answer suggests. Researchers analyzed sleep questionnaire responses from nearly 4,400 people (ages 39 to 67) in Europe. Participants reported on their overall health and various elements of their physical activity and sleep habits (including how long they sometimes slept each night and their insomnia symptoms corresponding to difficulty falling asleep, night terrors). time awake, or daytime sleep). Responses were collected at two points 10 years apart. Those who said they exercised at the very least twice every week (at the very least one hour every week) for your entire 10 years were significantly less prone to report sleep problems than those that said They were either inactive or less lively. study period. The study is observational and can’t definitively prove that exercising an hour or more every week will improve sleep. But we all know that any amount of exercise has health advantages. This study provides a further incentive to be more lively.
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