High blood pressure is one in all the numerous health risks related to not getting enough sleep, often attributable to insomnia, or Difficulty falling or falling asleep. Although often considered a nighttime problem, some individuals with insomnia could also be in a state of “hyperarousal” that makes it difficult for them to nod off in the course of the day. Now, recent research shows that chronic insomniacs who even have trouble sleeping are at increased risk of hypertension.
Study, within the March 2015 issue High blood pressure, included greater than 200 individuals with chronic insomnia (defined as insomnia that lasts greater than six months) and about 100 normal sleepers. All underwent a daytime nap test, which measures how quickly an individual falls asleep in the course of the day in a quiet environment. Researchers found that chronic insomniacs who took longer than 14 minutes to go to sleep in the course of the nap study had thrice the danger of hypertension in comparison with normal sleepers. They suggest that treatments equivalent to medication and biofeedback could also be best for individuals with this sort of insomnia to assist reduce hyperarousal, although more research is required.
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