P90X Review – Is P90X The Best Way To Transform Your Body?

Right now, there are a lot of different supplements and related products on the market that apparently can help you transform your body in just a few weeks. Are all of them effective? Probably not. However, one alternative looks completely different and promising- The P90X Ultimate is a 90days package that will actually help you completely change your body. Our review shows why it is so special.

What is the P90X Ultimate?

P90X Ultimate is a premium package that includes 2 standard packages. In essence, you get a complete guide for the 90 days, which is made of weight loss plans, proper exercising, detailed instructions and useful videos. There is also a calendar which helps you monitor your workout. This is also the main reason why this solution is so special and so beneficial.

p90x before and after

Most products and plans of this kind include just part of what you actually need to transform your body. Some include exercising plans, some proper diets, but there are no plans that involve both of these aspects. Even better, the P90X Ultimate includes additional exercising equipment, so you can perform all the exercise in the comfort of your home.

The plan was created by Tony Horton , a well-known trainer, who already helped thousands of people to lose weight and gain muscles. He claims that the plan had to be divided into two parts. Exercising and diet. Only then, it will be successful.

Workout plan

The main reason why this plan is so helpful is the exercises. In most plans, you get a few of them, but in this one, there are 12 different exercises. You will transform your back, legs, core, chest, biceps and etc. There are also stretching exercises and those designed to relax you. In addition, the plan includes and involves yoga and even martial arts.

Thanks to 12 different exercises, you will literally learn how to get the most from your workout. All you need is one hour a day, a set of dumbbells and space (6×6 feet). This is a 90 day plan, so it is important to maintain the schedule and to follow the guidelines.

In simple words, with these exercises you will burn more calories than ever, you will improve your stamina and you will develop your muscles. All that you need in order to transform your body.

Diet plan

There are three different parts of a diet plan. The first one known as Shredder is developed in order to increase the level of protein you intake every day. This is beneficial, simply because it will help you burn more fat, while making your muscles stronger. During this part, you will notice a significant weight loss.

The second part is known as Energy Booster during which you will increase the levels of carbohydrates and protein while reducing the fat intake. The importance of this part is a higher level of energy you will get. This allows you to exercise harder, increase your muscles even more and burn even more fat.

The third plan is called Endurance Maximizer. During it, you will get higher amounts of carbohydrates and lean proteins. The role is to build up your stamina, so this is the same diet professional athletes use. Same as during the previous part, you will burn more calories and be able to exercise for a longer period of time.

Useful additions you will also get

In this package, you also get post-workout supplement which will boost the energy levels. Three wristbands are also included. However, a more important part is the instructional videos. Most average people don’t know how to exercise, or when they do, they perform each exercise wrong. This is the best recipe for injuries.

All videos included are simple to follow and they are easy to implement. After just one watching you will be able to perform all exercises as a professional.

What can you expect?

The most important evidence, why this plan is so safe and so beneficial are testimonials of people who already tried it. There are more than 3000 people who used and still use this plan, and all of them highly rated the plan (4.8/5 stars).

In essence, you can expect a weight loss of 40 pounds in 90 days. At the same time, your muscles will appear below the fat and skin, so you will also look better. Still, the most important part is the safety. With this plan, there are no drawbacks nor health issues.

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Lose Weight by Taking Small Steps

lose-weight-loss lose weightA lot of people get to the point where they are about to give up on losing weight. They have all tried exercising and dieting, but it just hasn’t worked. They end up getting discouraged and want to give up because they are afraid they won’t be able to lose weight.

The best advice to give them is to just slow down and take a deep breath.

Most people in today’s society are looking for that instant gratification. Everything we want, we want it now. Whether it’s microwaving food to get it in minutes, or our cell phones taking more than 5 seconds to send a text message, we want things now. This is the reason we want our weight loss to be instant just like an instant microwaveable meal.

When we try to change our life quickly, the odds aren’t in our favor. We will get back into unhealthy habits because we didn’t lose a pound or two. Studies have shown the best way to lose weight for good, is to make those small changes to our lifestyles.

Consider some of these tips to create a healthier life for yourself:

  1. Take the stairs whenever possible. Some days you won’t be able to make it to the gym just because life gets in the way. You can burn some extra calories just by taking the stairs that day instead of an elevator.
  2. Add an extra glass of water here and there to your diet. A lot of us simply don’t drink the water we need to stay healthy every day. Try to add 8 ounces of water sometime throughout your day. One glass with every meal will help a lot.
  3. Take the extra time to walk or ride a bike when running your errands. You save money and studies have shown spending time outside is great for your health.
  4. Make sure to get the right amount of sleep. Try going to bed 30 minutes before you normally do and gradually work your way to 6-8 hours of sleep every night. A full eight hours of sleep will do magic for your health. You will feel rejuvenated and it will help you recover from workouts as well.