How to Tighten Your Stomach after Having a Baby

tighten stomach baby

Having a baby takes a toll on any woman’s body, and the path towards recovery can be a long one. But it is always worth it! Some of the most common things that come with childbirth are loose skin and muscles that have been stretched to its maximum during the past nine months. Instead of surgery, such as a tummy-tuck, i.e., plastic surgery, there are far more cost-effective and healthier alternatives:

Diet

Switch to a different dietary plan that will ensure that you get back into good health as well as tone out your body back into its pre-pregnancy state. You can do this by adding fresh and least to no processed natural products. Some food recommended includes fresh berries such as blueberries, strawberries, honey, as well as olive or almond oil. Other foods include healthy protein options like salmon and tuna, as well as vegetables high in water content such as cucumbers and celery. You can also add something new to your morning shakes like walnuts, peanuts, cashew, brown sugar, and cinnamon. This change in your diet will help your skin to exponentially speed up the re-hydration process.

Exercise

The best way is not always the fast way. So while you are changing up your diet, take some time every morning to ensure that you lose the flab slowly but surely. This way, the loose skin will go away and stay away for good. Include cardio exercises and also stretches that engage your core muscles. You can decide to sign up for yoga and Pilates classes too!

tighten belly pregnancy

Breastfeeding

One way that many new mothers do not think of as their body’s natural remedy to shed all the baby weight is breastfeeding more. When a mother breastfeeds her baby, it actively engages her body to transform her body’s fat content to produce more milk. This is a natural instinct of a female’s body after giving birth to ensure that her offspring gains as many nutrients as possible, especially in the duration of the next six or so months.  

Skincare

Lastly, the skin has to be taken care of from the outside as well. Take a warm, exfoliating bath once every three days or whenever possible and make sure that you apply an appropriate amount of cream afterward. You can also try medically prescribed skin creams to get rid of stretch marks.

Flatter Stomach in Just 5 Simple Steps

flatter stomach
There is no ‘magic cure’ to lose belly fat. In order to get the flatter stomach you have always wanted, the best advice you can receive is to chat with a health specialist and get some solid advice. It is the best way to get back on track! While you’re losing that belly fat, your life will become easier which makes it worth every minute of it.

There are a lot of exercises you can do to get your stomach toned up. And most of them don’t take a lot of time! I’m going to give you 5 tips on getting a flatter stomach you have always wanted. You can even start today!

Get a Couple Scales

Both of these scales are almost mandatory when you want to get a flat stomach. You will need one scale to weight yourself every day. Another scale you will need is a food scale. This will help keep the portions of your meals to the correct size so you don’t eat too much.

Get a Workout Buddy

The best way to stay on track is find a friend that wants to do the same thing as you. Support is key when you want to stay on track with your goals. Share what you are trying to do and hopefully a friend will join you. Even if you can’t find someone, make sure your husband or wife knows so they can encourage you and help keep you on track.

Get a Workout Journal

This will help keep track of what foods you have ate, and also which exercises you have done. You might think this is boring and dull, but knowing exactly what is going into your body will help improve things.

Get Rid of Junk Food

Temptations will be all around you if you have junk food in your home. You want to get rid of this type of food to help you reach your goal. Go shopping for healthy foods after you have removed the junk food from your home. Fruits and Vegetables are a great way to start. These will be quick and easy to eat if you need a quick bite.

Get a Plan

When you have done all the previous steps, figure out what exercises you would like to do. When you get to the gym, you want to know which exercises you might enjoy. There are exercises such as jogging, biking, swimming, and even walking or running that will help you on your way to success. Try switching it up here and there to make it interesting. If you need help, it might be worth getting a trainer.