Staying Active in Your Later Years Can Save Your Life

runners-male-sport-run-54326People in their 70’s to 80’s that exercise for a minimum of 25 minutes each day, take less medications than people who don’t exercise for 25 minutes each day. This is a great way to save some money as well instead of spending it on prescription medications.

A study completed by the University of Bristol was done on 213 people with the average age of 78 years old. The people that exercised for less than 25 minutes took 50 percent more medications over the course of the next 4 to 5 years.

Increase Metabolism and Blood Flow

The reason for this is doing exercises increases the rate of the metabolism and creates better blood circulation. This reduces the danger of diseases that are common with older aged people. Some dangers include diabetes, heart disease, high blood pressure, and strokes.

There were other factors that were taken into account while looking at the results of the study. Some were education, weight, economic status, and physical function.

Over the next four years, health service records were investigated as well. Some records included primary care, prescriptions needed, and secondary services.

Professor Ken Fox and Dr Bethan Simmonds co-authored this research. They are both from the Centre for Exercise at Bristol University in Nutrition and Health Sciences.

Prevent Diseases

In order for, they must be examined to see what type of exercises they should be targeting. This includes strength, coordination, balance, and aerobic fitness. This will help prevent diseases and possible falls in the future.

It is never too late to start exercising. Light walking is a great way to start and gradually go faster and possibly up to even jogging. No matter what age you are or your physical condition, there are ways to exercise.

Becoming older should not be an excuse to not exercise anymore. Doing physical activities can save your life from diseases. It will reduce the cost of medications due to the fact you will be healthier at an older age. This is a big cost savings for your retirement.