Most people believe that a healthy breakfast is by far the most important meal. Our bodies need to refuel after 12 hours between Dinner and the time we wake up. Believe it or not, 50% of people do not eat breakfast at all. There are many excuses and some of them are being too busy, not hungry in the morning, trying to lose some weight, and just plain don’t like breakfast foods.
Reasons for Not Eating Breakfast
Those reasons are not valid enough to refrain from eating breakfast. There are portable breakfast foods that can be brought along on the ride to work. If breakfast foods aren’t tasty, no one said breakfast foods must be eaten for breakfast. People can have a sandwich or something quick for breakfast. Not being hungry in the morning is probably because people aren’t accustomed to eating breakfast. Try eating something light such as yogurt or fruit. Both are healthy and light. If you are attempting to lose weight by not eating breakfast, you are doing it wrong. Studies have shown that people skipping breakfast can cause them to eat more during the rest of the day.
Ideas for a Healthy Breakfast to Start Your Day
Smoothies: Healthy Breakfast Smoothies are for the people that are on the go. Just make sure to watch out for how many calories are in the smoothie. Some contain up to 500 or 600 calories! It is faster if you can purchase a blender or if you have your own. By the time you stop at a shop, wait in line, and have them make the smoothie, you could whip up your own in a shorter amount of time. And you know every ingredient that is going into your smoothie.
Breakfast Burrito: A Healthy Breakfast Burrito is even faster than making a smoothie. You can create your own breakfast burritos and keep them in the freezer. The best ingredients to use if you are storing your burritos in the freezer are regular/whole wheat tortillas or scrambled eggs. Use some veggies such as onions and peppers. You can heat it up in the microwave while you are getting ready for your day. If you aren’t full with just a burrito, try having something quick like and apple or banana.
Cereal: If you are having cereal, try having something else along with it such as a banana or apple as well. Maybe add some bananas or some other fruit to the cereal to make it a little healthier. Another option is using skim milk instead of 2% milk.
Sandwich: This option is for those that do not like breakfast foods. Try using wheat bread instead of white bread. Maybe add some fruit or vegetables on the side or out the door.
If you are trying to lose weight, have something with fewer calories in the morning but at the same time, filling. Oatmeal or high fiber cereal are some good choices. Have a healthy breakfast sandwich with a fried egg and English muffin.