Everyone needs a good night’s rest after a long day at work, school, or just from any of your daily routines. Losing sleep can be a bad thing for many reasons, and weight gain is one of them. Science shows that the average adult needs around seven to nine hours of uninterrupted sleep to be able to function as normal as possible. Any drop in the number of hours can lead to a list of problems that go from short term to long term damage to your body. Here is a list of things that specifically deal with why losing sleep or not sleeping well can lead to you gaining on more weight:
Your Hormones Are Going Crazy
When your body is at rest when you are sleeping, it is not only a sign that you have switched off for the night. As a matter of fact, there are a number of things that happen when you are unconscious. One major thing is that your body releases and reduces particular hormones as you sleep in order to keep your body in balance for another day’s labor. Not getting enough sleep or none at all can lead this process to go haywire, making you feel stressed and dizzy the next morning.
You Might Grab Another Bite to Eat
Many studies have proven that the longer you stay up, the more you are likely to put on more weight as you are likely to reach for a quick bite to eat. For example, if you have to stay up late to finish an assignment, or are having problems falling asleep, you are most likely to head down to the kitchen for a midnight snack.
In addition, eating late meals or snacks late at night can keep you up for longer as your body’s biological clock is set back and will leave your whole body disoriented.
You Are Stressing Out Your Body
Your body naturally slows down at night in anticipation to rest and recuperate after an entire day of work and play. When you take in food or extra work at night, you are driving your body to work harder and longer than it usually does. For pulling an all-nighter, you need at least a week to recover the number of hours of rest you lost in one night. That is how essential sleep is for the human body to function.