Exercising at the gym or any form of exercise for that matter is a part of a routine for many people. While losing sleep or having insomnia can be a struggle for as many people, there is a link between going to the gym and sleep deprivation that you should be aware of:
What Happens to Your Body
Sticking to your usual exercise routine at the gym is important for sure. Skipping a day or two can lead to physical setbacks as your body becomes used to need the stretches and lunges to keep the entire body up and running smoothly. But when you are running on a low sleep tank, it can lead to some repercussions that might be even worse.
If you have missed a couple of hours of extra sleep that you are used to, there are no long-term negative effects if you hit the gym afterward. As long as you have had at least six hours of regular night sleep and do not feel dizzy or light-headed the morning after, you can go on as usual. But just to be on the safe side, you can reduce the amount of energy you would normally need to exert in your regular gym session. You can do this by sticking to slow running or cycling and cardio workouts. Stay away from any of the heavy lifting, and make sure that you do exercise for no longer than half an hour at a stretch for a maximum of two hours.
When you lose sleep, your body chemicals become imbalanced. It can be corrected by making sure that you are extra careful in making sure that you stay hydrated during the gym sessions. Take in a lot of water and stay away from energy drinks and high sugar intake as it can do further damage to your body’s natural sleeping pattern.
In the case that you lose an entire night’s worth of sleep, it is best that you skip the gym session for the day and stay home. This is because you run the risk of injuring yourself physically as well as mentally, as your body is strained from lack of rest, and your stress levels are high up.
Try to Get More Sleep You can use your gym sessions to help you get more sleep if you time it right. Make sure that you do not exercise just before you sleep as it can make you more awake than drowsy. Make sure that you take it slow the next day if you really want to hit the gym. Pace yourself and then afterward lead your body into natural tiredness and then sleep.