Why Surprise Bruises when Working out Should be a Concern

bruised foot

Feeling strained after a workout session is natural. It is a way your body is telling you that it is getting stretched in places that have not seen movement for some time. But once you see signs of bruising that might pop up, especially in the muscle areas like your biceps and calves, it is a sign that something is wrong. Here are some reasons why:

Your Body is Screaming

Exercise is necessary for the body to run smoothly, like a well-oiled machine that is well-maintained and regularly used. It gets your blood pumping to all the parts of your body and ensures that your body can take the strain of daily life and even increase longevity. But once you see bruising, it is your body telling you that you are pushing it too far. 

Over exercise leads to major strain on the body because you are pressuring it to take what it is not prepared for. This leads to burst blood vessels that surface on the skin as discolored patches. Ignoring them and continuing to over-exert your body can even lead to torn nerves and ripped muscles that will take a long time to heal.

Pace yourself and increase the level of exercise you take in during a workout gradually. This will help your body more resilient and prepared for heavy sessions without wear or tears to your body.

Vitamin Deficiency

fruit with vitamins

If you think that you are not overexerting yourself during your workouts and still have bruises showing up in places, then it can be a sign that your body is deficient on something – specifically Vitamin C. Lack of it can lead to lead to bleeding in places that do not normally bleed or leave soft tissue tender and vulnerable to easy damage. 

Make sure to consult a physician to make sure whether the bruising is due to vitamin deficiency and increase your intake of Vitamin C in the form of supplements or food rich in it such as lemons, oranges, etc. You can also increase your intake of Vitamin K as it helps blood to clot faster when in cases of blood getting out of the skin. Make sure that you take in a lot of green leafy vegetables in your diet as well as fish, mussels, white meat, eggs, and nuts.

Time for a Check-Up If you are someone who is used to working out daily but started bruising recently, it could be a sign that your body is sick. When your immune system is compromised, your body begins to show tell-tale signs that it cannot take the amount of strain that it usually does. Make sure that you go for a thorough check-up to make sure that nothing is too wrong and then get back on track.