How to Tighten Your Stomach after Having a Baby

tighten stomach baby

Having a baby takes a toll on any woman’s body, and the path towards recovery can be a long one. But it is always worth it! Some of the most common things that come with childbirth are loose skin and muscles that have been stretched to its maximum during the past nine months. Instead of surgery, such as a tummy-tuck, i.e., plastic surgery, there are far more cost-effective and healthier alternatives:

Diet

Switch to a different dietary plan that will ensure that you get back into good health as well as tone out your body back into its pre-pregnancy state. You can do this by adding fresh and least to no processed natural products. Some food recommended includes fresh berries such as blueberries, strawberries, honey, as well as olive or almond oil. Other foods include healthy protein options like salmon and tuna, as well as vegetables high in water content such as cucumbers and celery. You can also add something new to your morning shakes like walnuts, peanuts, cashew, brown sugar, and cinnamon. This change in your diet will help your skin to exponentially speed up the re-hydration process.

Exercise

The best way is not always the fast way. So while you are changing up your diet, take some time every morning to ensure that you lose the flab slowly but surely. This way, the loose skin will go away and stay away for good. Include cardio exercises and also stretches that engage your core muscles. You can decide to sign up for yoga and Pilates classes too!

tighten belly pregnancy

Breastfeeding

One way that many new mothers do not think of as their body’s natural remedy to shed all the baby weight is breastfeeding more. When a mother breastfeeds her baby, it actively engages her body to transform her body’s fat content to produce more milk. This is a natural instinct of a female’s body after giving birth to ensure that her offspring gains as many nutrients as possible, especially in the duration of the next six or so months.  

Skincare

Lastly, the skin has to be taken care of from the outside as well. Take a warm, exfoliating bath once every three days or whenever possible and make sure that you apply an appropriate amount of cream afterward. You can also try medically prescribed skin creams to get rid of stretch marks.

A Quick Way to Get Smooth and Healthy Skin

If you are 20 but look 30, you can blame it all on our skin! The most exposed part of our body is our skin, which is also the largest organ our body has. There are many contributions to the way our skin looks. Some include stress, ultraviolet rays, pollution, and lack of vitamins. It’s time to get Healthy Skin!

A lot of people do not take care of their skin the correct way. This might be due to being very busy with work or just plain ignoring their skin. Diseases and allergies of our skin can be caused by lack of skin care. These can be avoided by using proper skin care.

Dry Skin Problems

Dry skin occurs when we are exposed to sunlight. This is because our body loses water and eventually leads to dry and cracked skin in some cases. Aging and climatic changes such as Ultraviolet B rays coming through the depleted ozone layer cause our skin to lose its elasticity over time. Proper nutrition can help cure these skin problems.

It is extremely important to get the right nutrients into our skin to have beautiful looking skin. A healthier, nutritious diet leads us in the right direction. There are essential vitamins in foods such as vegetables, cereals, juice, and fruits that are needed for healthy skin.

Vitamins and Lotions

The Vitamin we need for healthy skin is Vitamin E. Vitamins A and C are both needed as well for healthy skin. These vitamins help reduce the effect of climate changes has on our skin.

There are certain nutrients that we can’t get from our daily diet. This is where glyconutrients come into play. Researchers have come to the conclusion that these are the most important discovery in medicine. Glyconutrients are effective in keeping proper cell function and communication. Glyconutrients come from plants that hold carbohydrates and sugars essential for our body to function properly.

The best way to healthy skin is by using lotions that contain glyconutrients. These are important for both healthy skin and our everyday health.