How to Tighten Your Stomach after Having a Baby

tighten stomach baby

Having a baby takes a toll on any woman’s body, and the path towards recovery can be a long one. But it is always worth it! Some of the most common things that come with childbirth are loose skin and muscles that have been stretched to its maximum during the past nine months. Instead of surgery, such as a tummy-tuck, i.e., plastic surgery, there are far more cost-effective and healthier alternatives:

Diet

Switch to a different dietary plan that will ensure that you get back into good health as well as tone out your body back into its pre-pregnancy state. You can do this by adding fresh and least to no processed natural products. Some food recommended includes fresh berries such as blueberries, strawberries, honey, as well as olive or almond oil. Other foods include healthy protein options like salmon and tuna, as well as vegetables high in water content such as cucumbers and celery. You can also add something new to your morning shakes like walnuts, peanuts, cashew, brown sugar, and cinnamon. This change in your diet will help your skin to exponentially speed up the re-hydration process.

Exercise

The best way is not always the fast way. So while you are changing up your diet, take some time every morning to ensure that you lose the flab slowly but surely. This way, the loose skin will go away and stay away for good. Include cardio exercises and also stretches that engage your core muscles. You can decide to sign up for yoga and Pilates classes too!

tighten belly pregnancy

Breastfeeding

One way that many new mothers do not think of as their body’s natural remedy to shed all the baby weight is breastfeeding more. When a mother breastfeeds her baby, it actively engages her body to transform her body’s fat content to produce more milk. This is a natural instinct of a female’s body after giving birth to ensure that her offspring gains as many nutrients as possible, especially in the duration of the next six or so months.  

Skincare

Lastly, the skin has to be taken care of from the outside as well. Take a warm, exfoliating bath once every three days or whenever possible and make sure that you apply an appropriate amount of cream afterward. You can also try medically prescribed skin creams to get rid of stretch marks.

Struggling to Get Bigger Legs?

Are you ready to get bigger legs? I know the solution to getting bigger legs. Let me help you out a little. You might hate this like I did when I first heard it, but you must do Squats. I’ve always hated doing squats because I was scared to hurt my lower back. One wrong tweak of the back and I could be down for the week. But I have the secret now…

get-bigger-legs

Start with Light Weights!

It doesn’t matter if all you can squat is the bar with a 25lb plate on each side to get the correct form. Don’t be self conscious when lifting weights. More than likely people won’t even pay attention to what you are doing so don’t be scared to have light weights on. Focus on yourself, no one else. Do as many as you can until you are really struggling to get back up. Try to get to 20 reps using the lighter weights.

You need to go down as far as possible and pause at the bottom for a second or two and then finish the rep. I started with 25lb plate on each side and got my form down perfectly. Now up to a 45 plate on each side. It’s all about doing squats the RIGHT WAY!

One thing I wanted to point out as well is that this is a 100% natural movement for our bodies. When you go pick something up off the floor, what do you do? Squat down in order to pick it up. Just like picking up a baby or child. We squat down to pick them up. So we must continue to do squats when we are doing leg day to get bigger legs.

Watch the 2 videos below and it will bring your leg workout to a whole new level you want to be at! You will also start to enjoy going to the gym to do leg day.

Reading I Know My Grandma Loves Me Book to BK

My wife’s Mom got BK a book called “I Know My Grandma Loves Me” for Christmas. I read it to her a few times a week. Yesterday she sat on my lap and let me read it to her 4 times! The pages have different texture to them that she enjoys touching. Must be a sensory thing.

I finally found a book she absolutely loves!

We read to her every day like we need to. Most of the time I read a book or two before she has her bottle and my wife reads to her before bedtime. It works out very well for us. Hopefully this is helping BK’s brain develop!

You can get the book on Amazon’s website by clicking here

Stay at Home Dad Life

I am a stay at home dad, and I also try to find time to do some work. I like to call myself a Working Stay at Home Dad. I do marketing online which is pretty fun, but also stressful at times when things aren’t going right.

My wife is a preschool teacher and loves teaching the young kids. She is amazing with children and is an amazing mom!

When she gets home from teaching, I try to find time to workout. I try to get to the gym 3 times during the week and I always get there on Saturdays and Sundays. Usually while BK  (our daughter, will just use that as her name) is sleeping.

Our daughter is 7 months old now and is pretty fun! Except when she doesn’t get her naps in. She can be a handful.

The first 2 weeks of BK’s life were pretty easy. Eat, Sleep, Poop, Poop some more…eat, sleep, and so on. The 6 weeks after that were probably the hardest 6 weeks of my life! Lack of sleep and no time to get any work done was ROUGH.

On top of that, I was asking our friends and family all kinds of questions about what to do if this or that happens. It seemed to be never ending. But finally after about 2-3 months she got on a normal schedule. What a relief!!!

She is now eating anything we put in front of her! She is rolling over front-to-back and back-to-front. Not yet crawling, but standing very well with help. Can’t wait to see what milestone she hits next!

P90X Review – Is P90X The Best Way To Transform Your Body?

Right now, there are a lot of different supplements and related products on the market that apparently can help you transform your body in just a few weeks. Are all of them effective? Probably not. However, one alternative looks completely different and promising- The P90X Ultimate is a 90days package that will actually help you completely change your body. Our review shows why it is so special.

What is the P90X Ultimate?

P90X Ultimate is a premium package that includes 2 standard packages. In essence, you get a complete guide for the 90 days, which is made of weight loss plans, proper exercising, detailed instructions and useful videos. There is also a calendar which helps you monitor your workout. This is also the main reason why this solution is so special and so beneficial.

p90x before and after

Most products and plans of this kind include just part of what you actually need to transform your body. Some include exercising plans, some proper diets, but there are no plans that involve both of these aspects. Even better, the P90X Ultimate includes additional exercising equipment, so you can perform all the exercise in the comfort of your home.

The plan was created by Tony Horton , a well-known trainer, who already helped thousands of people to lose weight and gain muscles. He claims that the plan had to be divided into two parts. Exercising and diet. Only then, it will be successful.

Workout plan

The main reason why this plan is so helpful is the exercises. In most plans, you get a few of them, but in this one, there are 12 different exercises. You will transform your back, legs, core, chest, biceps and etc. There are also stretching exercises and those designed to relax you. In addition, the plan includes and involves yoga and even martial arts.

Thanks to 12 different exercises, you will literally learn how to get the most from your workout. All you need is one hour a day, a set of dumbbells and space (6×6 feet). This is a 90 day plan, so it is important to maintain the schedule and to follow the guidelines.

In simple words, with these exercises you will burn more calories than ever, you will improve your stamina and you will develop your muscles. All that you need in order to transform your body.

Diet plan

There are three different parts of a diet plan. The first one known as Shredder is developed in order to increase the level of protein you intake every day. This is beneficial, simply because it will help you burn more fat, while making your muscles stronger. During this part, you will notice a significant weight loss.

The second part is known as Energy Booster during which you will increase the levels of carbohydrates and protein while reducing the fat intake. The importance of this part is a higher level of energy you will get. This allows you to exercise harder, increase your muscles even more and burn even more fat.

The third plan is called Endurance Maximizer. During it, you will get higher amounts of carbohydrates and lean proteins. The role is to build up your stamina, so this is the same diet professional athletes use. Same as during the previous part, you will burn more calories and be able to exercise for a longer period of time.

Useful additions you will also get

In this package, you also get post-workout supplement which will boost the energy levels. Three wristbands are also included. However, a more important part is the instructional videos. Most average people don’t know how to exercise, or when they do, they perform each exercise wrong. This is the best recipe for injuries.

All videos included are simple to follow and they are easy to implement. After just one watching you will be able to perform all exercises as a professional.

What can you expect?

The most important evidence, why this plan is so safe and so beneficial are testimonials of people who already tried it. There are more than 3000 people who used and still use this plan, and all of them highly rated the plan (4.8/5 stars).

In essence, you can expect a weight loss of 40 pounds in 90 days. At the same time, your muscles will appear below the fat and skin, so you will also look better. Still, the most important part is the safety. With this plan, there are no drawbacks nor health issues.

Go Check it Out Today!

A Quick Way to Get Smooth and Healthy Skin

If you are 20 but look 30, you can blame it all on our skin! The most exposed part of our body is our skin, which is also the largest organ our body has. There are many contributions to the way our skin looks. Some include stress, ultraviolet rays, pollution, and lack of vitamins. It’s time to get Healthy Skin!

A lot of people do not take care of their skin the correct way. This might be due to being very busy with work or just plain ignoring their skin. Diseases and allergies of our skin can be caused by lack of skin care. These can be avoided by using proper skin care.

Dry Skin Problems

Dry skin occurs when we are exposed to sunlight. This is because our body loses water and eventually leads to dry and cracked skin in some cases. Aging and climatic changes such as Ultraviolet B rays coming through the depleted ozone layer cause our skin to lose its elasticity over time. Proper nutrition can help cure these skin problems.

It is extremely important to get the right nutrients into our skin to have beautiful looking skin. A healthier, nutritious diet leads us in the right direction. There are essential vitamins in foods such as vegetables, cereals, juice, and fruits that are needed for healthy skin.

Vitamins and Lotions

The Vitamin we need for healthy skin is Vitamin E. Vitamins A and C are both needed as well for healthy skin. These vitamins help reduce the effect of climate changes has on our skin.

There are certain nutrients that we can’t get from our daily diet. This is where glyconutrients come into play. Researchers have come to the conclusion that these are the most important discovery in medicine. Glyconutrients are effective in keeping proper cell function and communication. Glyconutrients come from plants that hold carbohydrates and sugars essential for our body to function properly.

The best way to healthy skin is by using lotions that contain glyconutrients. These are important for both healthy skin and our everyday health.

Staying Active in Your Later Years Can Save Your Life

runners-male-sport-run-54326People in their 70’s to 80’s that exercise for a minimum of 25 minutes each day, take less medications than people who don’t exercise for 25 minutes each day. This is a great way to save some money as well instead of spending it on prescription medications.

A study completed by the University of Bristol was done on 213 people with the average age of 78 years old. The people that exercised for less than 25 minutes took 50 percent more medications over the course of the next 4 to 5 years.

Increase Metabolism and Blood Flow

The reason for this is doing exercises increases the rate of the metabolism and creates better blood circulation. This reduces the danger of diseases that are common with older aged people. Some dangers include diabetes, heart disease, high blood pressure, and strokes.

There were other factors that were taken into account while looking at the results of the study. Some were education, weight, economic status, and physical function.

Over the next four years, health service records were investigated as well. Some records included primary care, prescriptions needed, and secondary services.

Professor Ken Fox and Dr Bethan Simmonds co-authored this research. They are both from the Centre for Exercise at Bristol University in Nutrition and Health Sciences.

Prevent Diseases

In order for, they must be examined to see what type of exercises they should be targeting. This includes strength, coordination, balance, and aerobic fitness. This will help prevent diseases and possible falls in the future.

It is never too late to start exercising. Light walking is a great way to start and gradually go faster and possibly up to even jogging. No matter what age you are or your physical condition, there are ways to exercise.

Becoming older should not be an excuse to not exercise anymore. Doing physical activities can save your life from diseases. It will reduce the cost of medications due to the fact you will be healthier at an older age. This is a big cost savings for your retirement.

Spa Treatments Help Create a Healthier Body and Lifestyle

spa treatmentsIf you want to get rid of some stress, Spa treatments are a great way to do that. Also, it can boost self esteem and keep you healthy. There are a lot of different treatments that spas everywhere have. Detoxifying process, exercise classes, and healthy massages are just a few things provided by spas around the world. I have some great tips for the beginner spa goer.

Massages

Massages are by far the most frequent treatment that is offered at all spa locations. There are many different variations of massages. Some are how intense you want your massage, the length of the massage and also the style of massage you would like. The best part about massage therapists is that they can get to the exact areas that are tenser and also give you advice on preventing this from happening again. For the people with a strenuous job or especially for athletes, massages are very beneficial.

Health Benefits

There are some health benefits to having a massage regularly. It gets the blood flowing and also keeps blood pressure regulated. Massages can actually reduce the danger of becoming ill. It stimulates the lymphatic system because of the increase in blood flow. Massages also help people with arthritis and nerve disorders. Trained massage therapists know how to help relieve the pain without any use of medications.

Find discounts on local spas on Groupon to save some money!

Mind and Body

Massages help keep the mind and body in great condition. They are very soothing and helps reduce stress and allows relaxation, which also helps with a keeping a regular sleep pattern. Therapeutic massages are very good for this along with facials and other skin treatments will help you feel and look younger. There are certain polishes for your body that exfoliate skin and promote cell regeneration. They give your skin a tight uniform look.

Health Clubs

Another great benefit to health clubs with spas is treatments that detoxify the body. They have spa treatments which remove fluids and toxins. Removing the unwanted fluids and toxins will provide instant revitalization of the body. They will provide nourishment to the correct areas of the body. Some health clubs and spas provide rapid ways to removing these toxins as well, including colon cleansing and juice fasting. If a spa or health club has a nutritionist on duty, they can also teach you some benefits on improving your diet and create a healthier lifestyle.

There are some specialized health clinics as well. They offer Pilates and also Yoga. Both of these exercises and improve flexibility and also strengthen the body. Pilates and Yoga also improve blood flow and joint health.

Are You Overweight and Scared to go to the Gym?

overweight gym

Don’t Be!

You should not be scared to go to the gym at all. I understand why some people would be scared to go for the first time, or even the second time. No one wants to be called fat and laughed at or looked at funny. Think about it this way, you are doing something to better yourself and maybe your family. That’s the way you should be looked at!

Don’t Worry About Others

Don’t even look at them. Focus on doing one thing, getting fit and in great shape! You will be glad you started to workout because you will feel great and look great. Remember, if you do look at others look at them the way you want to be looked at. Give them a nice smile 🙂

The First Time

The first time you go to the gym, you might feel uncomfortable. Don’t worry, everyone feels this no matter how big or how small. Just keep reminding yourself to go do you! You are doing something that is life changing and to better yourself.

If you get in a rut and need some motivation, check out this article on staying motivation.

24 Hour Fitness

One way that may help get you to the gym and not feel overwhelmed, is check out a 24 hour fitness center like Anytime Fitness. You can go early in the morning or later at night when it is not so busy. This is also helpful so you can use any machine you want.

Classes

Taking classes is another great way to lose weight and not feel overwhelmed. Everyone in that class is there for one reason, to better themselves just like you are!