P90X Review – Is P90X The Best Way To Transform Your Body?

Right now, there are a lot of different supplements and related products on the market that apparently can help you transform your body in just a few weeks. Are all of them effective? Probably not. However, one alternative looks completely different and promising- The P90X Ultimate is a 90days package that will actually help you completely change your body. Our review shows why it is so special.

What is the P90X Ultimate?

P90X Ultimate is a premium package that includes 2 standard packages. In essence, you get a complete guide for the 90 days, which is made of weight loss plans, proper exercising, detailed instructions and useful videos. There is also a calendar which helps you monitor your workout. This is also the main reason why this solution is so special and so beneficial.

p90x before and after

Most products and plans of this kind include just part of what you actually need to transform your body. Some include exercising plans, some proper diets, but there are no plans that involve both of these aspects. Even better, the P90X Ultimate includes additional exercising equipment, so you can perform all the exercise in the comfort of your home.

The plan was created by Tony Horton , a well-known trainer, who already helped thousands of people to lose weight and gain muscles. He claims that the plan had to be divided into two parts. Exercising and diet. Only then, it will be successful.

Workout plan

The main reason why this plan is so helpful is the exercises. In most plans, you get a few of them, but in this one, there are 12 different exercises. You will transform your back, legs, core, chest, biceps and etc. There are also stretching exercises and those designed to relax you. In addition, the plan includes and involves yoga and even martial arts.

Thanks to 12 different exercises, you will literally learn how to get the most from your workout. All you need is one hour a day, a set of dumbbells and space (6×6 feet). This is a 90 day plan, so it is important to maintain the schedule and to follow the guidelines.

In simple words, with these exercises you will burn more calories than ever, you will improve your stamina and you will develop your muscles. All that you need in order to transform your body.

Diet plan

There are three different parts of a diet plan. The first one known as Shredder is developed in order to increase the level of protein you intake every day. This is beneficial, simply because it will help you burn more fat, while making your muscles stronger. During this part, you will notice a significant weight loss.

The second part is known as Energy Booster during which you will increase the levels of carbohydrates and protein while reducing the fat intake. The importance of this part is a higher level of energy you will get. This allows you to exercise harder, increase your muscles even more and burn even more fat.

The third plan is called Endurance Maximizer. During it, you will get higher amounts of carbohydrates and lean proteins. The role is to build up your stamina, so this is the same diet professional athletes use. Same as during the previous part, you will burn more calories and be able to exercise for a longer period of time.

Useful additions you will also get

In this package, you also get post-workout supplement which will boost the energy levels. Three wristbands are also included. However, a more important part is the instructional videos. Most average people don’t know how to exercise, or when they do, they perform each exercise wrong. This is the best recipe for injuries.

All videos included are simple to follow and they are easy to implement. After just one watching you will be able to perform all exercises as a professional.

What can you expect?

The most important evidence, why this plan is so safe and so beneficial are testimonials of people who already tried it. There are more than 3000 people who used and still use this plan, and all of them highly rated the plan (4.8/5 stars).

In essence, you can expect a weight loss of 40 pounds in 90 days. At the same time, your muscles will appear below the fat and skin, so you will also look better. Still, the most important part is the safety. With this plan, there are no drawbacks nor health issues.

Go Check it Out Today!

A Quick Way to Get Smooth and Healthy Skin

If you are 20 but look 30, you can blame it all on our skin! The most exposed part of our body is our skin, which is also the largest organ our body has. There are many contributions to the way our skin looks. Some include stress, ultraviolet rays, pollution, and lack of vitamins. It’s time to get Healthy Skin!

A lot of people do not take care of their skin the correct way. This might be due to being very busy with work or just plain ignoring their skin. Diseases and allergies of our skin can be caused by lack of skin care. These can be avoided by using proper skin care.

Dry Skin Problems

Dry skin occurs when we are exposed to sunlight. This is because our body loses water and eventually leads to dry and cracked skin in some cases. Aging and climatic changes such as Ultraviolet B rays coming through the depleted ozone layer cause our skin to lose its elasticity over time. Proper nutrition can help cure these skin problems.

It is extremely important to get the right nutrients into our skin to have beautiful looking skin. A healthier, nutritious diet leads us in the right direction. There are essential vitamins in foods such as vegetables, cereals, juice, and fruits that are needed for healthy skin.

Vitamins and Lotions

The Vitamin we need for healthy skin is Vitamin E. Vitamins A and C are both needed as well for healthy skin. These vitamins help reduce the effect of climate changes has on our skin.

There are certain nutrients that we can’t get from our daily diet. This is where glyconutrients come into play. Researchers have come to the conclusion that these are the most important discovery in medicine. Glyconutrients are effective in keeping proper cell function and communication. Glyconutrients come from plants that hold carbohydrates and sugars essential for our body to function properly.

The best way to healthy skin is by using lotions that contain glyconutrients. These are important for both healthy skin and our everyday health.

Staying Active in Your Later Years Can Save Your Life

runners-male-sport-run-54326People in their 70’s to 80’s that exercise for a minimum of 25 minutes each day, take less medications than people who don’t exercise for 25 minutes each day. This is a great way to save some money as well instead of spending it on prescription medications.

A study completed by the University of Bristol was done on 213 people with the average age of 78 years old. The people that exercised for less than 25 minutes took 50 percent more medications over the course of the next 4 to 5 years.

Increase Metabolism and Blood Flow

The reason for this is doing exercises increases the rate of the metabolism and creates better blood circulation. This reduces the danger of diseases that are common with older aged people. Some dangers include diabetes, heart disease, high blood pressure, and strokes.

There were other factors that were taken into account while looking at the results of the study. Some were education, weight, economic status, and physical function.

Over the next four years, health service records were investigated as well. Some records included primary care, prescriptions needed, and secondary services.

Professor Ken Fox and Dr Bethan Simmonds co-authored this research. They are both from the Centre for Exercise at Bristol University in Nutrition and Health Sciences.

Prevent Diseases

In order for, they must be examined to see what type of exercises they should be targeting. This includes strength, coordination, balance, and aerobic fitness. This will help prevent diseases and possible falls in the future.

It is never too late to start exercising. Light walking is a great way to start and gradually go faster and possibly up to even jogging. No matter what age you are or your physical condition, there are ways to exercise.

Becoming older should not be an excuse to not exercise anymore. Doing physical activities can save your life from diseases. It will reduce the cost of medications due to the fact you will be healthier at an older age. This is a big cost savings for your retirement.

Spa Treatments Help Create a Healthier Body and Lifestyle

spa treatmentsIf you want to get rid of some stress, Spa treatments are a great way to do that. Also, it can boost self esteem and keep you healthy. There are a lot of different treatments that spas everywhere have. Detoxifying process, exercise classes, and healthy massages are just a few things provided by spas around the world. I have some great tips for the beginner spa goer.

Massages

Massages are by far the most frequent treatment that is offered at all spa locations. There are many different variations of massages. Some are how intense you want your massage, the length of the massage and also the style of massage you would like. The best part about massage therapists is that they can get to the exact areas that are tenser and also give you advice on preventing this from happening again. For the people with a strenuous job or especially for athletes, massages are very beneficial.

Health Benefits

There are some health benefits to having a massage regularly. It gets the blood flowing and also keeps blood pressure regulated. Massages can actually reduce the danger of becoming ill. It stimulates the lymphatic system because of the increase in blood flow. Massages also help people with arthritis and nerve disorders. Trained massage therapists know how to help relieve the pain without any use of medications.

Find discounts on local spas on Groupon to save some money!

Mind and Body

Massages help keep the mind and body in great condition. They are very soothing and helps reduce stress and allows relaxation, which also helps with a keeping a regular sleep pattern. Therapeutic massages are very good for this along with facials and other skin treatments will help you feel and look younger. There are certain polishes for your body that exfoliate skin and promote cell regeneration. They give your skin a tight uniform look.

Health Clubs

Another great benefit to health clubs with spas is treatments that detoxify the body. They have spa treatments which remove fluids and toxins. Removing the unwanted fluids and toxins will provide instant revitalization of the body. They will provide nourishment to the correct areas of the body. Some health clubs and spas provide rapid ways to removing these toxins as well, including colon cleansing and juice fasting. If a spa or health club has a nutritionist on duty, they can also teach you some benefits on improving your diet and create a healthier lifestyle.

There are some specialized health clinics as well. They offer Pilates and also Yoga. Both of these exercises and improve flexibility and also strengthen the body. Pilates and Yoga also improve blood flow and joint health.

Are You Overweight and Scared to go to the Gym?

overweight gym

Don’t Be!

You should not be scared to go to the gym at all. I understand why some people would be scared to go for the first time, or even the second time. No one wants to be called fat and laughed at or looked at funny. Think about it this way, you are doing something to better yourself and maybe your family. That’s the way you should be looked at!

Don’t Worry About Others

Don’t even look at them. Focus on doing one thing, getting fit and in great shape! You will be glad you started to workout because you will feel great and look great. Remember, if you do look at others look at them the way you want to be looked at. Give them a nice smile 🙂

The First Time

The first time you go to the gym, you might feel uncomfortable. Don’t worry, everyone feels this no matter how big or how small. Just keep reminding yourself to go do you! You are doing something that is life changing and to better yourself.

If you get in a rut and need some motivation, check out this article on staying motivation.

24 Hour Fitness

One way that may help get you to the gym and not feel overwhelmed, is check out a 24 hour fitness center like Anytime Fitness. You can go early in the morning or later at night when it is not so busy. This is also helpful so you can use any machine you want.

Classes

Taking classes is another great way to lose weight and not feel overwhelmed. Everyone in that class is there for one reason, to better themselves just like you are!

Increase Testosterone Naturally with These Tips

increase testosteroneIt is possible that you are doing the correct workouts to gain muscle, but not getting the results you should be. This could be caused by low levels of testosterone. To fix this, we will need to increase testosterone. The best way to do that is Naturally.

Testosterone is a huge part in what grows the muscles in your body. This hormone isn’t just for your libido and erections. Quite a few bodybuilders use supplements that contain testosterone to quickly grow muscles and get better results.

If you are looking to increase testosterone naturally, here are some easy ways to do so:

Ginseng

Ginseng is a Chinese perennial herb that is able to naturally boost testosterone. Another effect is has on the body is bossing blood circulation as well. Ginseng is great for boosting libido and testosterone in men. There are many ginseng supplements available everywhere that can increase your testosterone level.

Squats

I’m sure you have learned about this in the past. If not, squats are another great way to naturally boost your testosterone. When doing squats, you are using the biggest muscles in your body. This drastically increases the levels of testosterone in your body. Before you start your workout, try doing a few squats. This should allow you to have a much better workout.

Don’t Over train

This can really lower your levels of testosterone. Try only working out for a 30-60 minutes to avoid over training. Stress can be increased along with elevating serum cortisol which lowers your testosterone levels if your are over training.

Avoid Products Which Contain Soy

These are not good at all in order to increase testosterone levels. They actually increase estrogen which lowers testosterone. There are many health products that actually contain soy, so try to avoid using those. Make sure to check the labels of the supplements you are looking to purchase.

Rest

Resting is very important. Without getting enough sleep, stress can be increased. Not resting can also disrupt testosterone emissions in your body. Sleeping for 7-8 hours each night is a must.

Natural Testosterone Booster

There are bodybuilders that try natural supplements that contain testosterone for bulking and even cutting. The key ingredient in these supplements to increase testosteron is tribulu terrestris. This is an herb that is an excellent testosterone booster.

Flatter Stomach in Just 5 Simple Steps

flatter stomach
There is no ‘magic cure’ to lose belly fat. In order to get the flatter stomach you have always wanted, the best advice you can receive is to chat with a health specialist and get some solid advice. It is the best way to get back on track! While you’re losing that belly fat, your life will become easier which makes it worth every minute of it.

There are a lot of exercises you can do to get your stomach toned up. And most of them don’t take a lot of time! I’m going to give you 5 tips on getting a flatter stomach you have always wanted. You can even start today!

Get a Couple Scales

Both of these scales are almost mandatory when you want to get a flat stomach. You will need one scale to weight yourself every day. Another scale you will need is a food scale. This will help keep the portions of your meals to the correct size so you don’t eat too much.

Get a Workout Buddy

The best way to stay on track is find a friend that wants to do the same thing as you. Support is key when you want to stay on track with your goals. Share what you are trying to do and hopefully a friend will join you. Even if you can’t find someone, make sure your husband or wife knows so they can encourage you and help keep you on track.

Get a Workout Journal

This will help keep track of what foods you have ate, and also which exercises you have done. You might think this is boring and dull, but knowing exactly what is going into your body will help improve things.

Get Rid of Junk Food

Temptations will be all around you if you have junk food in your home. You want to get rid of this type of food to help you reach your goal. Go shopping for healthy foods after you have removed the junk food from your home. Fruits and Vegetables are a great way to start. These will be quick and easy to eat if you need a quick bite.

Get a Plan

When you have done all the previous steps, figure out what exercises you would like to do. When you get to the gym, you want to know which exercises you might enjoy. There are exercises such as jogging, biking, swimming, and even walking or running that will help you on your way to success. Try switching it up here and there to make it interesting. If you need help, it might be worth getting a trainer.

Building Muscles – A Beginners Guide

building musclesAlmost every single guy on earth wants to look like Matthew McConaughey or Taylor Lautner. Bodybuilding has grown tremendously throughout the years. You can find teenagers at the gym with 100% dedication to building muscles. Anyone can get an amazing body by having the correct guidance and knowledge. I have some simple tips for the beginner to get prepared to building muscle.

Planning

Get a workout plan together if you want to get into shape and start building muscles. Follow the schedule every single day of the week. Put a workout plan together before you jump into bodybuilding.

Take a few minutes to decide on which days you are able to do workouts. You also need to choose the workouts that suit your needs. If you are looking to lose some weight, then put together a cardiovascular workout. If you are looking to build muscle, put together a weight lifting schedule.

Devoting yourself 100% to your workout plan is the most crucial part to your success. Do not become impatient. After about a month of sticking to your workout schedule, you will see some amazing changes in your body that will help you stay motivated.

Longer Workout Sessions

Try to arrange your schedule to include some longer sessions of working out. Weight training is very important when getting into shape. Take approximately 45-60 minutes for your weight training portion of your schedule. It is very possible to get your session done within this amount of time as long as you aren’t socializing a lot during your routines.

Cardio Workout

It’s best to put together a 20-30 minute cardio session in-between workouts every week. A lot of people will be fine with only doing 20 minute cardio sessions while others want to push themselves a little more by doing 30 minute sessions. Mixing up the cardio exercises is necessary throughout the week.

Some cardio exercises to mix in can include jogging, swimming, biking, stair climbing, and running. Follow these exercises with a 4-5 minute cool down session.

Rest between Sets

This doesn’t mean stop and sit for a lot of time between sets. It should take around one minute to rest between sets. You want to focus mostly on the total amount of workouts you perform with each major muscle group.

Proper Rest Between Workouts

It’s extremely important to rest between workout sessions. You must allow your major muscle groups at least one day of rest between working sessions. Your muscles will not grow without the proper amount of time to rest.

Health and Fitness Goals, Why is Staying Motivated Tough?

People in general find it very difficult at times to motivate themselves to complete their health and fitness goals. There are many benefits of being in shape and become physically fit. It improves your health, social life, and even makes you a happier person. So with all of those ways it improves life, why is it so difficult to stay motivated? Well it’s a combination of things from lifestyles to technology and human nature.

There are many excuses we can come up with avoid our fitness goals. Being busy, tired, or wanting to watch something on TV are just a few. Not being able to get off of social media is one I can think of off the top of my head. Changes to your lifestyle are very difficult sometimes. It is not easy to get into a fitness routine. It’s even tough to eat the healthy foods you need to when you are craving something unhealthy. What we do in our minds is associate difficult things with great worth. All the hard work we do to become fit is worth all the effort we put into it.

In order to reach our fitness goals, there must be a reason to reach them. You must find that right goal that is attainable to get you excited about becoming fit.

What are Your Health and Fitness goals?

health and fitness goals

They come in many different forms. Men and women may want to get bigger muscles, while some may want to be in great shape and be able to able run for hours. There are people that just want to be extremely flexible to avoid becoming injury prone. What are your health and fitness goals? Do you want huge muscles? Do you want to avoid heart disease? Do you want to lose weight and strengthen your body? You have to decide.

After recognizing what your goal or goals are, you must create a well thought your plan and stick to it. Make sure the health and fitness goals you set are very realistic. Having a personal trainer might be extremely beneficial and worth the money. If you can’t afford a personal trainer, try to find a workout buddy. Maybe all you need to do is join a gym to help reach your goal. Some people enjoy a team type of environment while others enjoy being in a one on one personal training session.

In the end, you want to find some form of exercise that you enjoy and makes you a happier person. Being physically fit makes you an overall happier person. Some people may need to find something that relaxes the mind and body. Yoga classes are great for this! If you are outdoors type of person, running, biking, rock climbing, or swimming might be a great way to start your journey. Whatever it is, enjoy it and stick with it!